workout at home

If you want to do exercise/workout and you don't want go outside and take membership of gym...this is strange but okay! today i will tell you a website which make it happen that you do workout at home..

MuscleWiki is a community built upon the principle that fitness should be simple. The difficulty lies in the journey – not the directions. This is an app where access to fitness-related information is immediately accessible and easily digested.

In this website you just need to select your gender/sex nad  muscle/Body part  and it give you all possible exercise of that body part...

So now do exercise and don't make excuses ...life is more valuable than anything else,if one survives one can have the world.

• Remember who you're doing it for. It's Your Workout, Your Time, Your Body, Own It.

click on picture to open site!

Exercise is important for overall health and well-being. Regular physical activity can help prevent chronic diseases, improve mental health and mood, and increase energy levels.

Here are a few key benefits of exercise for health:

Improves cardiovascular health: Regular exercise can lower the risk of heart disease by improving circulation, reducing blood pressure, and increasing heart and lung fitness.

Strengthens muscles and bones: Exercise, especially weight-bearing and resistance exercises, can help build and maintain strong bones and muscles, reducing the risk of osteoporosis and falls.

Boosts brain function: Exercise has been shown to improve cognitive function and memory, as well as reduce the risk of dementia and depression.

Helps control weight: Regular exercise, combined with a healthy diet, can help prevent weight gain and obesity.

Improves sleep: Exercise can help improve sleep quality, helping you to feel more rested and refreshed during the day.

Boosts mood: Regular physical activity can help reduce stress and anxiety, and improve overall mood and self-esteem.

It is important to note that the benefits of exercise are dose-dependent, meaning that the more you exercise, the greater the benefits will be. It is recommended to aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity a week, or a combination of both, plus muscle-strengthening activities on at least 2 days a week.

Thanks for visit!💓